Developing Power

17.73

“Developing Power includes research-based recommendations from the world’s leading experts on power development. Coverage includes the following: – Assessment protocols for testing jumps, throws, and ballistic exercises – Step-by-step instructions for exercises and drills for upper body, lower body, and total body power – Guidance on how to add progressions safely and effectively for continued development – Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics – Ready-to-use programs for 12 of the world’s most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance”

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